When did life get so complicated? Could it be that over time we just added layer after layer until we no longer recognize – or remember where we started? Sometimes the easiest way to reboot is to hit the reset button. Peel away the layers. Wipe the slate clean. Start over. Go back to basics. […]
Seven Minutes
Whether your desk is in your dining room or on the 7th floor of a downtown office building, have you ever had one of those days where you’re looking at a stack of something (papers, laundry, unanswered emails and text messages) and you know that’s what you need to focus on, but you’d rather do […]
Routine, Habit, or Ritual
Nothing spells structure like routine. The very nature of the word says you do it consistently, regularly, the same way every time. When you do it without thinking, then muscle memory kicks in and it becomes habit: almost involuntary. Routines provide structure or is it more accurate to say without structure you cannot have routine? […]
Water 2.0
I must go down to the seas again… In 1902, poet John Masefield expressed the urgency he felt to be on the water. More than a century later, in 2015, marine biologist, Wallace J. Nichols explained why that’s good for all of us. He wrote a book titled, Blue Mind: The surprising science that shows […]
Grounding 101
When was the last time you laid on your back on the ground and looked for animals in the clouds in the sky? Or walked barefoot through the grass? Buried your toes in the sand? Hugged a tree? Used your hands to dig in the dirt? Jumped in a river or a lake or the […]
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