Nothing spells structure like routine. The very nature of the word says you do it consistently, regularly, the same way every time. When you do it without thinking, then muscle memory kicks in and it becomes habit: almost involuntary. Routines provide structure or is it more accurate to say without structure you cannot have routine? […]
Water 2.0
I must go down to the seas again… In 1902, poet John Masefield expressed the urgency he felt to be on the water. More than a century later, in 2015, marine biologist, Wallace J. Nichols explained why that’s good for all of us. He wrote a book titled, Blue Mind: The surprising science that shows […]
Grounding 101
When was the last time you laid on your back on the ground and looked for animals in the clouds in the sky? Or walked barefoot through the grass? Buried your toes in the sand? Hugged a tree? Used your hands to dig in the dirt? Jumped in a river or a lake or the […]
Porch Gathering 101
Recently I invited a new friend for tea on my front porch. I had worked with her on a project several years ago and enjoyed the collaboration. More recently she attended a workshop I did on self-care (via Zoom). I was again reminded how delightful she is and so I invited her over to get […]
Enjoy the Process
I know I need to increase my presence on social media. I know I need to post more consistently. And I know videos are what will increase my engagement. That means, I need to record myself speaking meaningful words and ideas. I am comfortable in front of the camera (and in front of a microphone). […]
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