I created Wellness. Balanced. with you in mind. It’s a ninety day on-line personal transformation program and right now it’s free. Daily emails, access to a secret Facebook group and private coaching (via email) with me are just a few of the perks. One participant in the first group called it “Brilliant and transformative.” Another […]

I created Wellness. Balanced. with you in mind. It’s a ninety day on-line personal transformation program and right now it’s free. Daily emails, access to a secret Facebook group and private coaching (via email) with me are just a few of the perks. One participant in the first group called it “Brilliant and transformative.” Another […]

I experienced my first meditation retreat last weekend. I allowed plenty of time to drive the 3 1/2 hours, but by the time I left, Friday traffic was in full swing. I tried not to stress about arriving late and missing dinner. Fortunately, I arrived only fifteen minutes after dinner had started. The moderator checked me […]

The house was dark and creepy Cobwebs covered the walls The portraits were pained and weepy While hundreds of cockroaches crawled Into this scene a ghost appeared To add his own style of haunt It was, after all, just as he feared The obvious source of his want His desire, you see, was not to […]

 “I have no special talent, I am only passionately curious.” – Albert Einstein I’ve been reading a book on rebranding. One of the exercises in this book suggested I ask five people who know me well to describe me. I tapped into several different parts of my life to get a well-rounded picture. One of […]