As women, we tend to want to be all things to all people at all times. We want to take care of everyone in our orbit (and save the world!). Perhaps that’s the reason we rarely make it on to our own TO-DO list – we simply run out of time. But if we don’t take care of ourselves – who will do it for us? And, if we’re not our usual 110%, who will take care of the people relying on us?
- When was the last time you did something YOU wanted to do?
- When was the last time your practiced something healthy?
- When was the last time you said something nice – to yourself?
When we focus solely on others and leave ourselves out of the equation, everyone suffers. I know for so many of us, this is such a foreign concept that even the thought of taking a fifteen minute walk outside could cause anxiety and guilt. To ease you into self-care in a simple and doable way, I offer you ten tips. Everything you need to get started right now. Today.
Ten Ways to Celebrate YOU!
Think of it like putting your oxygen mask on first – until you do that, you’re in no position to help anyone else!
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