Resources

“As a Health Coach, I have been waiting for a book like “A Good Plan”. My clients want a quick read that gives them the essentials to transforming their lives into healthy lives. Mair does a great job meeting people where they are at. She lets them choose a “doable” step that they are comfortable with and gives them goals to shoot for when they are ready to make more changes. I can’t wait to share this with my clients. Thank you for this great tool!”