Mair Hill’s audio series podcast will introduce you to new ways of doing things and new ways of thinking about things. Take some time for yourself to be you…only better! If a tip feels right for you, try it on.
The whole concept of “better” is different for everyone. These talks — originally part of a weekly Wednesday series for workshop participants — include tips as easy to implement as brushing your teeth.
The series includes simple steps from Mair’s 5-star book, “A Good Plan,” are available in audio format so you can listen at your own pace.
A Good Plan
Steps 1 & 2 with Mair Hill
Learn the basics to getting started with this straight-forward plan.
Steps 3 & 4 with Mair Hill
Next, Mair talks about the importance of sleep and water.
Steps 5 & 6 with Mair Hill
The program continues with sections on …
Steps 7 & 8 with Mair Hill
The program continues with sections on …
Steps 9 & 10 with Mair Hill
The program wraps up with sections on …
Like what you hear? Mair is available for limited private health consultations or to speak to your group or company. Click here to contact Mair for details >>
