Nothing spells structure like routine. The very nature of the word says you do it consistently, regularly, the same way every time. When you do it without thinking, then muscle memory kicks in and it becomes habit: almost involuntary. Routines provide structure or is it more accurate to say without structure you cannot have routine? […]
Water 2.0
I must go down to the seas again… In 1902, poet John Masefield expressed the urgency he felt to be on the water. More than a century later, in 2015, marine biologist, Wallace J. Nichols explained why that’s good for all of us. He wrote a book titled, Blue Mind: The surprising science that shows […]
