Nothing spells structure like routine. The very nature of the word says you do it consistently, regularly, the same way every time. When you do it without thinking, then muscle memory kicks in and it becomes habit: almost involuntary. Routines provide structure or is it more accurate to say without structure you cannot have routine? […]
Grounding 101
When was the last time you laid on your back on the ground and looked for animals in the clouds in the sky? Or walked barefoot through the grass? Buried your toes in the sand? Hugged a tree? Used your hands to dig in the dirt? Jumped in a river or a lake or the […]
Working Your Plan
My love of planners and colored pens and stickers dates back to my junior high school days. Chandlers. Anyone remember those? I grew up on both coasts and landed in the middle for high school so Chandlers might have been a regional thing. I loved writing my to-do lists and assignments and social activities in […]
