Whether your desk is in your dining room or on the 7th floor of a downtown office building, have you ever had one of those days where you’re looking at a stack of something (papers, laundry, unanswered emails and text messages) and you know that’s what you need to focus on, but you’d rather do […]
Routine, Habit, or Ritual
Nothing spells structure like routine. The very nature of the word says you do it consistently, regularly, the same way every time. When you do it without thinking, then muscle memory kicks in and it becomes habit: almost involuntary. Routines provide structure or is it more accurate to say without structure you cannot have routine? […]
Porch Gathering 101
Recently I invited a new friend for tea on my front porch. I had worked with her on a project several years ago and enjoyed the collaboration. More recently she attended a workshop I did on self-care (via Zoom). I was again reminded how delightful she is and so I invited her over to get […]
