Whether your desk is in your dining room or on the 7th floor of a downtown office building, have you ever had one of those days where you’re looking at a stack of something (papers, laundry, unanswered emails and text messages) and you know that’s what you need to focus on, but you’d rather do […]
Grounding 101
When was the last time you laid on your back on the ground and looked for animals in the clouds in the sky? Or walked barefoot through the grass? Buried your toes in the sand? Hugged a tree? Used your hands to dig in the dirt? Jumped in a river or a lake or the […]
Ten Ways to Celebrate YOU
Women generally put themselves last on their To-Do list (if they even make it on their To-Do list!) We tend to want to be all things to all people all the time. Too often the term self-care gets lumped into the category of selfish. Nothing could be further from the truth! I’m sure you’ve heard […]
